Episode 319: Dr. John Delony on Owning Your Past and Changing Your Future

By May 24, 2022Podcast

Dr. John Delony on Owning Your Past and Changing Your Future

In this episode of the L3 Leadership Podcast, John Delony discusses his new book, Own Your Past, Change Your Future, his experience and perspective on anxiety, trauma, and grief and what he has learned by working with Dave Ramsey.

Button Text

“You are worth being well and you are worth being loved.” – Dr. John Delony

5 Key Takeaways:

  1. John recalls his background in mental health.
  2. He talks about his own personal experience with mental health struggles.
  3. He discusses the differences between regular stress and toxic stress.
  4. John breaks down trauma and what happens to someone mentally when they are traumatized.
  5. He shares what his experience has been like working with Ramsey Solutions.

Resources Mentioned:

Own Your Past, Change Your Future by John Delony

Ramsey Solutions

I Don’t Wanna Talk About It by Terrence Real

Bag of Candy

Burnout by Amelia & Emily Negoski

Dopamine Nation by Anna Lembke

About John: Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the mental health expert for Ramsey Solutions. John’s goal is to help you navigate tough decisions, improve your relationships, and believe you’re worthy of being well.

Connect with John: 

LinkedIn | Instagram | Twitter | Facebook

Quotes from the Episode:

“You have to make peace with it.” Click To Tweet
“Wellness is a series of practices.”Click To Tweet
“Anxiety is an alarm system.”Click To Tweet
“You are worth being well and you are worth being loved.”Click To Tweet

Looking for a key quote? More of a reader?


Welcome to the L3 Leadership Podcast!

Thanks for tuning into this week’s episode of the L3 Leadership podcast, where we’re obsessed with helping you grow to your maximum potential and maximize the impact of your leadership.

If you enjoyed this episode, please subscribe to the show and leave a review wherever you get your podcasts.

Spotify | Stitcher | Apple Podcasts | iHeart Radio | TuneIn | Google Podcasts | Amazon Music